๐Ÿฅฃ Trout Soup

Trout Soup is a cooked dish in Stardew Valley. It can restore a significant amount of energy and health, making it a great choice for players looking to regain stamina after a day of hard work. Trout Soup is prepared using either a kitchen in an upgraded farmhouse or a Cookout Kit, provided you have learned the recipe.

๐Ÿ›  Recipe

  • Ingredients: 1 Trout, 1 Seaweed, 1 Milk
  • Cooking Equipment: Kitchen (Farmhouse upgrade required)
  • Recipe Source: Unlocked at Fishing Level 3

๐Ÿ’ฅ Effects

  • Restores 125 Energy.
  • Restores 50 Health.
  • No buffs — only recovery stats.

๐Ÿ“‹ Uses

  • Provides a substantial recovery option for long days and exploration.
  • Can be served as a quick meal before journeys or mining.
  • Helpful for maintaining energy when fishing or farming aggressively.

๐Ÿ’ก Strategy

Pro Tip: Keep a stock of Trout Soup for busy days on the farm or during lengthy fishing trips — it’s a potent meal with relatively simple ingredients.
  • Catch Trout in rivers during spring and fall for steady ingredient supply.
  • Use your farm animals to produce quality Milk for an upgraded dish.
  • Learn the recipe early to incorporate it into your cooking routine.